Is Snoring Affecting You? Then Try These Tips!


July 26, 2015

Snoring is often a pain to manage, but it is important to also remember that it sometimes has an underlying cause. If a person snores, it may be a signal that something is wrong with his or her body. The tips from this article can help anyone trying to figure out their snoring problems.

Seriously think about quitting smoking if you snore and are a smoker. When you smoke, your throat’s back tissues may become irritated and cause your throat to swell. If the tissues in your throat are swollen, you are more likely to snore.

TIP! People who carry excess weight, especially in their neck area, are more likely to snore. The additional fat constricting the nasal passages of fat people compounds the problem.

Do not hesitate to make a doctor’s appointment during your pregnancy, if you begin to snore, or your snoring is above normal. Many pregnant women snore because of additional pressure, just make sure it’s not causing the baby to be oxygen-deprived. Ask your doctor for advice on how to prevent problems that snoring can cause your baby.

You can talk to a pharmacist about any over-the-counter products that may stop snoring. Prescription medications also exist, but they are usually more expensive than over-the-counter treatments. The treatment should battle the swelling, and any other issues that narrow air passages.

Avoid drinking alcohol if you snore. Also, it is important not to take antihistamines, sleeping pills or tranquilizers prior to falling asleep. Such drugs are muscle relaxers. While they have their uses, they also tend to affect your breathing passages, and make snoring more likely and severe.

TIP! Replace your pillow with a firmer one to reduce your snoring. Your throat muscles can relax too much while sleeping on a soft pillow, thus allowing your airways to constrict.

Here is a throat exercise that may lessen your snoring. Place your tongue up against the inside of your upper front teeth and slide it back and forth. Slide your tongue back and forth between your teeth and your throat, repeating the exercise until 3 minutes have elapsed. You can practice keeping your passageways open so that your snoring is reduced as it is easier for air to get into your lungs.

While snoring may be annoying, it also may be a sign of something that is wrong in the health department. Taking the time to listen to such warning signs and deal with them, is always a good idea. The advice in this article will make it easier to determine the cause of one’s snoring, as well as find treatment for it.

Category: Snoring

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