Many people aren’t concerned with vision care until they have eye problems. Even if you’ve noticed your vision deteriorating, it may not be too late to take action. This article was written for you. Learn about eye care by reading on.
Contact an ophthalmologist to schedule an appointment. Ask for recommendations from friends, co-workers and family to help find a great eye doctor. This will help you get the best eye care.
Whether you think it is true or not, the foods you eat can impact eye problems. Studies show that eating foods rich in Vitamins E and C, omega-3 fats and zinc often prevents macular degeneration and cataracts, along with other eye maladies. You can also partake of some leafy greens, salmon, nuts, tuna, oranges and more in order to help fight off eye disease.
You should know your family history when it comes to eyes problems because many eye diseases run in families. The conditions are often hereditary, and knowing about this can help you reduce risk of these diseases. Ask your family elders about their eyes over the years to get an idea of what you can expect.
Omega 3 acids are good for eye health. Make sure your diet has the right nutrients in it. Such foods can include dark-green, leafy veggies, as well as halibut, salmon and tuna. Try eating one serving a day.
Wear a quality pair of sunglasses and help your eyes. They will prevent damage to your eyes by ultraviolet rays. Choose a pair that blocks 99 to 100 percent of both UVA and UVB rays. Think about getting lenses that are polarized if you’re going to drive often. They can reduce glare. Even if your contacts offer UV protection, wearing sunglasses is still important.
Heating and air conditioning systems can affect your eyes. Heating and air conditioning systems are a common cause of dry eye. Instead of running the heater, just keep a humidifier going to keep moisture in the air. This moisture will help keep your eyes from become irritated and dry.
If eye care is a problem for you, know that you’re not the only one. Many people do not discover the need for proper eye care until an issue arises. The article you just read has offered great info on maintaining great eyesight. Start using them now for ultimate eye care benefit.