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In An Acid Reflux Mess? Clean It Up With These Tips

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December 17, 2016

If you are someone who has tried to or thought about doing something about the acid reflux problem that plagues you, all you need is the right information and tips. There really are lots of natural remedies and other methods of handling acid reflux. You must realize your options and choose wisely.

Your eating style can bring on acid reflux. Many people like to eat at a fast pace and eat a lot of food. Eating too much food can cause your stomach to produce more acid. Just eat until you are satisfied, not stuffed. In addition, you should eat slower. Carefully chew your food and lay your fork down between a few bites.

TIP! Do not eat dinner within the three hours prior to going to sleep. If you are sitting after a meal, gravity keeps acid down.

Maintaining a healthy weight can help cure your GERD symptoms. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.

Acid Reflux

Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Eat better and feel better!

TIP! GERD is more likely to occur when you are overweight. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection.

Exercising right after a meal can aggravate your acid reflux. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Always wait for an hour before you start exercising.

Don’t wear restrictive clothing. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. Wearing clothes that are too tight can put a lot of pressure on your abdomen. It may actually cause reflux to occur. Wear loose clothes and relax.

Now that you read the above information do you think it’s possible you can better control your acid reflux? After reading this article, you should. Follow the tips presented here to be free of problems with acid reflux.

Category: Acid Reflux

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