Acid reflux is a miserable thing to experience. Sleeping is a nightly challenge. The feeling that happens after a meal can really get you down. The following article was created to assist you, and others like you, with dealing with this issue. Continue reading to learn some helpful tips.
Eat dinner about 3 hours prior to bed. When you remain upright, your food and stomach acids stay put in the stomach. If you lie down, acid can move into the esophagus. You need those few hours before deciding to hit the sack.
Acid reflux commonly occurs during pregnancy. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
Stress can cause acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. Try to do something relaxing after each meal. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.
After meals, chew on a piece of cinnamon gum. Saliva production is increased when you chew. Saliva is formulated to help balance the mix of acid in your stomach. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. Fruit gum is okay if it isn’t based on citrus. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
The pain from acid reflux mimics the pain of a heart attack. However, you should never ignore chest pain. These could be the signs of a heart attack. Talk to a doctor to learn how to handle the situation. Your doctor will be able to properly diagnose your condition.
Stop suffering today by using these tips. If this is important to you, then you will get it done. The more closely you follow this advice, the more likely you are to say goodbye to acid reflux. Before you know it, you will be feeling yourself again.