When you awake, do you feel tired, grouchy, or have headaches? Do you find yourself receiving complaints about snoring from family members? It is very possible that you have developed sleep apnea if you answered yes to these questions. The effects of this condition are often serious, so start looking for ways to treat your apnea immediately.
If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. If you think this will help, you should ask your physician to fit you with a mouth guard.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.
Get a personally made mouth guard just for you. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
Look for alternatives to sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. Pills also can affect sleep apnea sufferers in several different ways. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.
Although sleep apnea has serious health ramifications, the situation is far from hopeless: Many apnea sufferers find it relatively easy to treat and manage their conditions. The advice you have read in this article can help you find immediate relief. If you still need more help, ask your physician about further treatment options.