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How You Can Put Your Sleep Apnea To Rest

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July 30, 2015

If you wake up tired all the time, your situation might not be as inevitable as you think it is. They do not know about sleep apnea, that they have it or that they could do something about it. This article will outline what you should be aware of if you have sleep apnea.

Try getting fitted for a custom-made mouth guard. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. The mouth guard can help by keeping your airway unobstructed.

TIP! Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse.

Your doctor might ask you to write down when you sleep and wake. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.

Chin Strap

If when using a CPAP machine your mouth still falls open, use a chin strap. A chin strap is a strap on fabric that can hold your mouth closed. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.

TIP! If your weight is higher than it should be, reverse that. There is evidence that sleep apnea is correlated with obesity.

If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. Should something happen to you that requires medical attention, this will alert others of your condition. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.

If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.

If your quality of sleep has been terrible for a while, talk to your doctor. There is little point in needless suffering because you did not bother getting formally checked out. Pass the information you’ve read here onto others. If you have sleep apnea yourself, discuss this article with your doctor.

Category: Sleep Apnea

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