If you have sleep apnea you understand that it can hurt your health. To have a healthy and joyful life, you need to get enough sleep. Luckily, there are effective treatment options for sleep apnea. Read this article to learn how to cope with sleep apnea.
Make yourself wear your CPAP for four hours while you sleep, at the least. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. For this CPAP therapy to work successfully, you will need four hours each day to use it. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
Try and get someone you know to tell you how you sleep through the night. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Your video needs to have audio as well because the doctors will want to hear any noises you make.
To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. You would record your total hours of sleep each night, as well as symptoms that occur. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
Try to keep a sleep schedule if sleep apnea is an issue in your life. Your condition is already disrupting your nightly sleep cycle. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. The key is to have a set time for going to bed, and rising as well.
If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. The original packaging should have included a convenient carrying case for travel. The bag should be used to secure your CPAP during all of your travels.
Take your CPAP anywhere you go, even if you make a trip to the hospital. You need to have your CPAP along with the mask, with you at all times while you’re there. This is because it is already customized to the pressure you need, and the mask won’t be awkward. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.
One sure-fire way to combat the problems posed by sleep apnea is proper weight management. Getting rid of those extra pounds can help you with your sleep apnea. Even a few pounds can help your sleep apnea symptoms.
Now, don’t you understand how to deal with sleep apnea? Use the tips in the article you just read to get a better night’s rest, because you deserve it! Once you start getting the rest that you need, you will notice positive changes in many areas of your life.