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How You Can Put Your Sleep Apnea To Rest

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December 10, 2016

If you have sleep apnea you understand that it can hurt your health. To have a healthy and joyful life, you need to get enough sleep. Luckily, there are effective treatment options for sleep apnea. Read this article to learn how to cope with sleep apnea.

Make yourself wear your CPAP for four hours while you sleep, at the least. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. For this CPAP therapy to work successfully, you will need four hours each day to use it. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.

TIP! Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. They are designed to help you breathe properly at night by aligning your airways.

Try and get someone you know to tell you how you sleep through the night. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Your video needs to have audio as well because the doctors will want to hear any noises you make.

Sleep Apnea

To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. You would record your total hours of sleep each night, as well as symptoms that occur. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.

TIP! If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. Factors such as the machine’s noise level and its size are important to consider.

Try to keep a sleep schedule if sleep apnea is an issue in your life. Your condition is already disrupting your nightly sleep cycle. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. The key is to have a set time for going to bed, and rising as well.

Sleep Apnea

If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. The original packaging should have included a convenient carrying case for travel. The bag should be used to secure your CPAP during all of your travels.

TIP! If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Many folks have difficulty adjusting to the CPAP in the beginning.

Take your CPAP anywhere you go, even if you make a trip to the hospital. You need to have your CPAP along with the mask, with you at all times while you’re there. This is because it is already customized to the pressure you need, and the mask won’t be awkward. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.

Sleep Apnea

One sure-fire way to combat the problems posed by sleep apnea is proper weight management. Getting rid of those extra pounds can help you with your sleep apnea. Even a few pounds can help your sleep apnea symptoms.

TIP! Do not drink alcohol often. Alcohol will relax all of your muscles.

Now, don’t you understand how to deal with sleep apnea? Use the tips in the article you just read to get a better night’s rest, because you deserve it! Once you start getting the rest that you need, you will notice positive changes in many areas of your life.

Category: Sleep Apnea

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