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How To Stop Smoking The Healthy Way

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September 1, 2015

As science shows, nicotine is very addictive. Unfortunately, this means that giving up the habit of smoking will be that much more difficult. Find out as much as possible about quitting so you have the right tools on your side.

Find the method of quitting that will be easiest for you. Quitting cold turkey is definitely not recommended. This method of quitting has a 95 percent failure rate. Fight nicotine cravings with products like patches or pills. These aids will help you through the first stages of withdrawal and make your plan to stop smoking easier.

TIP! Find a way to quit smoking that works for you, but try to do it little by little. Never try to go cold turkey.

If you want to give in to a craving, put it off as long as possible. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke. By delaying your actions, you find that you really didn’t want that cigarette after all. You may decide not to smoke it at all.

Make a list of what methods you can use to quit. Customize this list to your life and needs, in order to stop effectively. Everyone has a unique style that helps them achieve their goals. You have to figure out what works best for yourself and your lifestyle. This is accomplished when you create your own list.

10 Minutes

TIP! Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while.

When a cigarette craving strikes, try to implement delays. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If the craving hasn’t passed, then repeat the first step again.

Because of the addictive nature of nicotine, quitting smoking is very difficult. Giving up cigarettes can seem almost impossible, both physically and mentally. Make it easier for yourself by following the advice found in this article. With the use of these good tips, coupled with your own desire for success, you can finally quit smoking for good.

Category: Quit Smoking

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