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How To Live Successfully With Sleep Apnea

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December 18, 2016

Constantly talking about dealing with sleep apnea is not going to put you to bed. You need to put in the effort to see any good results. Knowing effective methods for handling sleep apnea is the first step. You are going to discover ways you can take care of yourself in the article that follows.

To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. The newer CPAP machines are much smaller and quieter than earlier ones were. Your physician can recommend the best manufacturers in the industry.

TIP! Try getting rid of bad habits to better your sleep apnea. Alcohol and cigarettes are two of the primary culprits.

Avoid drinking much alcohol. Alcohol has a relaxing effect on all your muscles. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Your throat muscles may be affected, causing breathing difficulties. While you might still drink, limit yourself and avoid it at bedtime.

Sleep on your side in order to get some better sleep. Sleeping on your back makes your airway more prone to collapse. Try sleeping on your side at night and determine if that helps you breathe a bit easier.

Sleep Apnea

TIP! Some people’s sleep apnea can be traced to morbid obesity. If this is true for you, try getting a little thinner.

Try to keep a sleep schedule if sleep apnea is an issue in your life. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. For most people, the most important thing is to get up and sleep at the exact same time each day.

If you’re admitted to the hospital, take your sleep apnea machine with you. You need to have your CPAP along with the mask, with you at all times while you’re there. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. It will be much simpler to continue using a CPAP machine in the hospital if you don’t have to deal with unfamiliar equipment.

You now know some effective treatment strategies for sleep apnea, so it’s time to start using them. Find the ones that are right for you, and you will start to experience more peaceful sleep. With more peaceful sleep, you can have more control of your days and nights.

Category: Sleep Apnea

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