There are many terrifying illnesses out there, but cancer is probably the diagnosis that people fear most. Cancer is a disease that affects millions of people. Read on for useful information and guidance on issues related to cancer.
Maintain a healthy weight and diet and get plenty of exercise. Not only can it help you feel great everyday, but it can lower cancer risks too. Do the usual things, including eating fruits and vegetables, drinking eight glasses of water per day, and exercising 30 minutes per day, five days per week.
Excessive exposure to the sun can lead to cancer, and skin cancer is a common form of cancer. Wear a hat to protect your face, and always apply sunscreen to help prevent cancer.
Prepare yourself to deal with the changes that your body will go through, while dealing with cancer and the treatments for it. Either your doctor or nurse can describe the side effects of the drugs and radiation treatment you will receive. If hair loss is possible, you might want to buy a wig or if your complexion gets pale, you may need new makeup to help you feel more comfortable.
Be aware that the fruits and vegetables you buy may be contaminated. Most produce is regularly treated with various pesticides to protect them from pests and diseases. Wash your produce in warm water with dish soap, or consider buying only organic foods.
Physical activity can reduce your chances of contracting colon cancer by around 40%. That occurs because regular workouts keep a person in optimum health, and lowers the risk of cancer inducing diseases, such as diabetes. So always ensure that some exercise is part of your day.
Sometimes, it would appear that cancer has struck the most unexpected of persons. The healthy friend instead of the chain-smoker. And this randomness is what causes fear among many. Use these tips, stay educated, and give yourself a fighting chance at beating this disease.