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How To Get Your Anxiety Under Control

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February 2, 2016

Anxiety is an extremely broad problem. People suffer from it at every age, in every part of society, at every income level. If you allow it to control your life, it will. The following tips and advice can help you get over your anxiety and live your life the way you want to again.

Playing music will provide positive assistance with anxiety. Whenever you think anxiety is setting in, crank up the radio. Try to focus on every note. This can distract you from your anxiety, which can help you to forget about what was stress you out. Doing your best to busy your mind is integral to coping with anxiety.

TIP! Music is a great therapeutic tool. If anxiety is taking over, start playing your favorite music.

Following breathing techniques can help you to beat anxiety. Count slowly and steadily as you breathe in and out, and envision feelings of tranquility flowing through your body. For the best results, find a quiet spot when you need to practice controlled breathing.

Laughter can be a cure for anxiety because it releases endorphins that reduce anxiety. Watch a comedic movie, read a funny book or call your funny friend in order to laugh and release negative energy.

Say as many positive things as you can each day. Tell yourself how you want the day to go. Then your goal for the day is to stick to that plan. Focus on the positive emotions that build from success.

TIP! To keep anxiety from impacting you every day, add enough exercise into your schedule to release pent-up worries. Endorphins are produced during physical activity, and these will ensure that your spirits are high and your thoughts are not focused on the stress in your life.

Establish rapport with a trustworthy person. Have this person around whenever you feel like you’re having anxious thoughts. If you have someone you trust whom you can talk to, it will be easier to cope with your anxiety. Keeping your feelings in can make things a lot worse in the long run.

Hopefully this article helped you to see that anxiety does not have to be debilitating if it is treated properly. No one should have to deal with it alone, or just accept it as a part of life. You can find help to deal stress and live a better life.

Category: Anxiety

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