How Do You Whiten Your Teeth? Follow These Tips.


December 11, 2016

You no longer have to hide your smile! Stained and yellow teeth can be embarrassing, but now you’ve come to the right place to fix these problems. Nowadays, it’s very easy and convenient to whiten your teeth. Whether you want a professional treatment or plan to try whitening of the teeth at home, the sparkling smile you’ve always desired could be only a product away.

Full of beneficial Vitamin C, oranges and lemons may also contribute to your teeth whitening efforts. Try using the back of the peel from a lemon or orange to rub your teeth with to get them to shine. Press a little salt into the peel for a little extra whitening power.

TIP! This is more gentle on your teeth than some of the commercially available whitening strips. Use some hydrogen peroxide to swish around your mouth, and then immediately spit it out when you’re done.

Cleaning your teeth prior to whitening with home-based products will optimize your teeth-whitening results. Teeth whitening products will work best on clean teeth, and the results will last longer if you take care of your teeth regularly. Bits of food or plaque on your teeth will keep the product from whitening certain areas, and you will end up with a splotchy whitening job. Avoid this by thoroughly brushing and flossing them before you begin the whitening process.

Eat raw foods like fruits or vegetables if you want to see whiter teeth. Sugared and processed foods are bad for the teeth and discolor them. You can keep your teeth white and healthy by eliminating those foods from your diet. If you want a healthy smile, you should avoid constant snacking.

Closely follow the instructions on the your whitening product. Rather than giving you whiter teeth, it will result in gum inflammation, mouth irritation and possible irreparable damage to your teeth. Limit your use of these products to the length of time stated in the directions, but no longer.

Baking Soda

A simple but effective natural substance is baking soda. Mixed with water, it can help whiten your teeth. Baking soda works at gently polishing your teeth to remove stains. You can wet your toothbrush and dip it into a bowl of baking soda, then brush as usual.

In order to prevent discolored teeth, you should immediately brush them after consuming a meal. Most beverages and foods can stain teeth, and brushing right after you’ve eaten prevents any stains from settling in. Coffee has especially strong staining properties, so it’s definitely important you clean your teeth after drinking a cup.

TIP! Avoid cigarettes, wine and coffee. All of these products contain substances that bond to your teeth and cause staining.

Create a whitening toothpaste by mixing peroxide and baking soda. Brush your teeth with this for 5 to 10 minutes. Take care not to brush too vigorously or you may inflame your gums.

As you can see from the information in this article, no one needs to live with teeth that are less than their whitest. Try buying special toothpaste or a home teeth-whitening kit. If those options don’t work, your dentist can give you special treatments to whiten your teeth. Lots of these options are affordable and do not require much time to pass before results are noticeable.

Category: Teeth Whitening

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