There are a lot of people that desire to stop their smoking habits. Smoking has many harmful effects, especially on your lungs. If you are ready to stop, continue reading to hear some valuable advice that can help.
When you feel an urge to smoke and can’t resist, at least put it off till later. Take a long walk or watch a television program to get your mind off smoking. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. Delaying can help to reduce the amount that you smoke, which can make a significant difference during the year.
When quitting smoking, take each day as it comes. Make your goals very short and attainable – one day at a time. A short timeline can help you stay on track instead of worrying about what is coming next. Remember, you can set yourself long term goals as your commitment to quitting gains ground.
When you have a smoking urge, try the delay tactic. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. Otherwise, allow yourself another ten minute delay.
Reach out to your friends and family to get support, when you decide to quit smoking. It is important that you let them know you need their support and that you do not need them to be judgmental. Remind them that you may have times of frustration and irritability and ask them to bear with you. Quitting smoking is a real challenge, and you’re going to need support to succeed.
Some people don’t like the idea of quitting cold turkey, so give nicotine replacement therapy a try. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.
Tell everyone you know the great news – you’re quitting! They are your support system, and are there to remind you to stay resolute in your attempts to quit smoking. The most effective way to quit is by having people around who support you. It will significantly better the chances that you are successful at quitting smoking.
Give your home a fresh start, too, by cleaning away the smoky smell. Wash and launder everything in your house, including: carpeting, drapery and curtains, walls and any other type of surface coverings. Doing so helps your home to stop smelling like cigarettes and stop it from being a constant reminder of the cigarettes you enjoyed.
Ideally, you should remove yourself from any situation that would otherwise incite you to start smoking. You need to change your routine if smoking is a regular part of your life. If you smoke while you drink your coffee or while have cocktails with friends, you may need to stop doing those things. Having coffee while inside the car or staying away from the bar enables you to stop your cravings.
After reading this article, you should have a better idea of what you must do in order to quit smoking. Remember that there are many people out there who want to see you live a long and happy life. Use these tips to overcome your addiction to nicotine so you can enjoy all the rest of your years.