Highly Effective Coping Strategies If You Have Arthritis


January 26, 2016

If you or a loved one is experiencing a poor quality of life due to arthritis pain, you may be wondering what can be done about it. Fortunately, we have compiled a few tips that can help you to better understand arthritis and gain some relief.

Ask a builder to do modifications on your home if you are dealing with arthritis. Make a list with your builder of things you would like to include. These kinds of changes can make it so you don’t have to make painful movements, easing your daily discomfort.

Heating Pad

For some temporary relief, try using a heating pad that is moist. A quality moist heating pad is a great investment for those times when the pain of arthritis is especially nagging. These pads will provide short-term relief, but you still need to call your doctor right away.

Electrical stimulation is a great treatment for osteoarthritis in the knees. This treatment has been proven in reducing the swelling in the knees from arthritis and it also helps reduce arthritis pain as well.

TIP! Place the clipper on your upper leg and then use your hand’s heel to push it down. This avoids using your fingers and facilitates the task.

Obtain equipment that is helpful. When you have the right tools, it is possible to forget about arthritis pain, and perform your daily tasks. Available products include specialized knives, can openers, attachments for zippers and shoe horns, each designed so an arthritis sufferer can do daily tasks without additional help. Use these tools to make your life easier.

Never get yourself to feel bad about arthritis or let others feel bad for you. Arthritis can keep you from performing certain activities. If you allow yourself to feel pressured or guilty, you will be making the situation worse. Instead, remind yourself that this is in no way your fault, and stay positive. Stopping certain things should not give you reason to attack yourself!

A good education is the key to finding a solution for your arthritis pain. This article is an excellent starting point on your journey to combat arthritis.

Category: Arthritis

Comments are closed.