It is common for pregnant women to develop hemorrhoids during the final six months of their pregnancy. These can be caused by the extra pressure of the uterus on the blood vessels throughout the pelvic area. When labor starts the problem can worsen. Read on for some tips that can help to relieve or prevent this uncomfortable condition.
You can help prevent external hemorrhoids by boosting your hygiene in the bathroom. Toilet paper that is soft and does not leave behind residue is a good start. After each bowel movement, also use a moistened wipe for cleaning purposes.
You do not have to suffer needlessly through a bout of hemorrhoids with no relief at all. For example, many experts recommend sitting inside a sitz bath for approximately 10 minutes a few times a day. Also, you may get some relief by applying cold compresses to the area.
Excessive straining while having a bowel movement is one of the causes for hemorrhoids. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. Squatting can also help in passing bowel movements without straining. When you sit on the toilet, use a small stool or similar object for support beneath your feet. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.
Pain from hemorrhoids can be lessened by adding lemon juice to your daily water intake. The soothing effects of lemon can alleviate some of the irritation associated with hemorrhoids. Constantly drinking lemon water throughout the course of your day will make it a much better one.
Natural remedies offer great relief from hemorrhoid pain and help you to save money. Spend about fifteen minutes relaxing in a sitz bath. This is especially helpful following a bowel movement. While hemorrhoids often itch, try not to scratch them, since this may cause the problem may worsen. Instead, dampen some pads with witch hazel and apply them to the hemorrhoids for temporary relief! Of course, it’s important to eat fiber-rich foods and drink a lot of water. By doing this, you will not have to push too hard when having a bowel movement.
Heavy lifting could cause hemorrhoids. When you lift something heavy, you strain your body in the same way as you do when you struggle to have a bowel movement. If you are having difficulty with recurring hemorrhoids, it might be advisable to avoid lifting very heavy objects at home and at work.
As was previously stated, hemorrhoids tend to be pretty common during the final six months of a pregnancy, and labor pushing can worsen them. However, drinking water, not straining, eating fiber, and other measures can help to prevent them. Now that you have picked up a few good ideas, you should be able to prevent or effectively treat hemorrhoids.