Hemorrhoids, also called piles, affect more people than you would think. Talking about your hemorrhoids may embarrass you, but if you read about hemorrhoids in this article, you’ll get plenty of tips without having to say a word.
Alternating applications of cold followed by heat is an easy way to treat the discomfort of hemorrhoids. Alternating between ice and heat helps minimize the size of the hemorrhoid and helps it to heal. 10 minutes of ice, followed by 20 minutes of moist heat should be directed to the area at least once per day.
When combating hemorrhoids, you should take special are to avoid exposing the inflamed and irritated tissues to any personal hygiene products that contain fragrances, dyes or essential oils. Even short term exposure to products containing these additives can cause pain, itching or swelling of the hemorrhoids.
Ice can help stop pain caused by hemorrhoids. In addition to being itchy, hemorrhoids are extremely painful. Use an ice pack to reduce swelling and decrease pain. Try putting hot and cold compresses on your hemorrhoids. You can also use this technique while taking a warm bath. Simply bring an ice pack with you, and alternate between sitting in the tub and sitting on the ice pack. This can help to relieve the discomfort caused by the pain, swelling and itchiness of hemorrhoids.
Whole wheat bread is great to consume for digestion purposes and can improve hemorrhoids. It can also reduce irritation and redness on your skin. From now on, use whole wheat bread in lieu of white.
The more you know about how hemorrhoids are formed, the better prepared you will be if you have the misfortune to experience them. If hemorrhoids irritate you or a loved one, learn all you can. Hemorrhoids form because a nerve bundle has become inflamed.
Don’t rely on laxatives to relieve your constipation if you suffer from hemorrhoids. These types of medications are made to assist you in a single bowel movement. If you have recurring problems, alter your diet to help you achieve more consistent bowel movements.
You can reduce hemorrhoids and its side effects by losing weight. If you are overweight, you can experience more issues with hemorrhoids. Intense pressure on your lower abdomen that is caused by excess waste and weight adds to the pressure on the veins around your anus. You want to try and lose weight, so eat foods high in fiber so you can take some of this pressure from your body. Take caution not to overdo it with laxatives though, either for weight loss or hemorrhoid treatment, since continually doing this is eventually unhealthy.
These tips should give you some ideas of how to treat the common ailment of hemorrhoids. They should help you reduce some of the painful symptoms as well as prevent flareups in the future. Hemorrhoids are not only uncomfortable to deal with physically, but also embarrassing to talk about. If you apply this advice to your life, your hemorrhoid problems will be a thing of the past.