Ringing in the ears is a common complaint that many people experience. Many people suffer this temporarily after going to a concert or basketball game. This condition is known as tinnitus, and it can affect many aspects of your life. Causes of tinnitus are varied from loud noise exposure to medical reactions or even stress. Keep reading for more about the causes and treatments for tinnitus.
Try turning on a fan, radio or something that generates background noise when you feel like your tinnitus is becoming bothersome. Your tinnitus won’t stand out as the noise will cover it up. If the only sound you hear is tinnitus, it can create a self-reinforcing cycle, as focusing on the tinnitus makes it seem louder.
If one tinnitus specialist tries to tell you that no treatment exists for your tinnitus, get a second opinion. It is easier for your doctor to treat your tinnitus symptoms if they have been educated properly about the condition.
Use a white noise machine at night. With the distraction of the white noise, you may be able to ignore your tinnitus and get some sleep. Although white noise works for many people, it is not effective for everyone and may cause your tinnitus to actually get worse. You have to experiment with it to see if it helps you.
Create a calming bedtime routine every night. Falling asleep can be extremely difficult for people with tinnitus. Following a ritual each night is one way to deal with this problem effectively. A couple things to consider incorporating into your routine are stretching exercises and meditation. This will bring your blood pressure down, and in turn, relax you.
Give yourself no more than a 15 minute window to fall asleep at night. After 15 minutes, get out of bed and go into another room right away. Do not do things that could be stressful or strenuous. Instead, engage in an activity that relaxes you. If your bed is only for sleep, you will teach your brain that keeping you awake will not be tolerated.
One of the best initial steps to take against your tinnitus problems is to see a physician or other professional about getting your ears cleaned. Buildup of wax can worse tinnitus, and even if you use cotton swabs to clean your ears, the swabs may cause the wax to compact right against the eardrums.
Buy a sound generator and keep it toward the head of the bed. A sound generator produces a soothing white noise to block out the ringing in your ears and allows you to relax and sleep. Being able to override the persistent noise in your ears will allow you get a good night’s sleep.
There are many causes of tinnitus including medication, stress, unknown medical problems and excess earwax. If you’re hearing ringing, buzzing or other noises that other people don’t hear, any one of these factors may be the culprit. Fortunately, the treatment and even curing of tinnitus is within the realm of possibility, when things are done properly. Remember to talk to a doctor if your tinnitus lasts for a long time.