Do you experience the symptoms of acid reflux? Acid reflux can damage your digestive tract. Acid reflux can be extremely painful and an irritation. Go over the following article to find out more about the different techniques you can use to get rid of your acid reflux.
If you aren’t overweight, your GERD may go away. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Losing weight can cure it for good.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. If you do not have a wedge, anything that will lift the head of your bed will work. You may also find beds that are electronically controlled.
Some foods will cause you to produce more acid. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. To be safe, avoid these items.
You must stay upright when eating and for at least a few hours after your meal. Laying down can cause the acid to move towards your esophagus, causing acid reflux. If you remain upright, your reflux should lessen.
Don’t exercise right after a meal. It could force food in the stomach to travel upwards, back to the esophagus. Wait for a couple of hours before you work out.
Chew cinnamon gum post-meal. Your salivary glands make more saliva when you chew. Saliva works to neutralize stomach acid. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. If you don’t like cinnamon, you can use fruit-flavored gums. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. Use anything from books to bricks to increase the incline. Ideally, the head of your bed should be a half a foot higher than the foot. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
Reduce acid reflux by attaining and maintaining a proper weight. Obesity is a major cause of acid reflux. Lose some weight in your midsection to reduce the pressure on your stomach. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.
You should now have a much better understanding of how deal with acid reflux. While it takes time to solve your acid reflux problems, you now know what it takes. Keep in mind everything you’ve read as you get started in the right direction. There’s no reason to deal with acid reflux anymore.