Quitting smoking is usually about more than getting rid of your cigarettes and resisting the cravings. This approach can work, but it can be easier than that. There are a number of different approaches to take if you want to throw those cigarettes away for good. Read on.
Stop smoking gradually. Trying to quit by going cold turkey is never a good idea. This method of quitting has a 95 percent failure rate. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. This will ease you through the early withdrawal stages and make quitting less difficult.
A support group can help you follow up on your decision to stop smoking. There is great benefit in networking with people who understand the physical and emotional challenges you are facing. You’ll find not only support, but advice and guidance which will lead you to great success. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches.
It is important to approach your journey by focusing on a single day at a time. Quitting smoking is a task that needs to be dealt with methodically. Do not think about the future. Just keep your mind and body in the present and take it by the day while trying to get rid of your nicotine habits in the here and now. This will change the outcome of the future.
Don’t rush into quitting. Take it day-by-day. Don’t think about quitting forever; instead focus on today. Establishing a shorter timeline can make things seem more attainable. Once you feel more comfortable, you can start thinking about long term goals.
Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. Just getting moving will help you defeat your stress. If you are out of shape, and have not exercised in a while, you can start slowly by simply going for a walk every morning, or every other day. Speak to a doctor before starting an exercise routine.
Make sure you get lots of rest if you are quitting smoking. Lots of people find that if they stay up late, they are more inclined to crave cigarettes. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.
Hopefully, you now have a clearer plan of how to successfully stop smoking. There may be days that you feel tempted to smoke but with the right kinds of techniques and support, you can do it by taking it one day at a time.