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Help Yourself Towards Happiness With These Hemorrhoid Tips

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February 24, 2016

It is very common for pregnant women to develop hemorrhoids. The hemorrhoids are a result of increased pressure on blood vessels in the pelvic area. Hemorrhoids can be exacerbated by the pushing and straining during childbirth. Continue on for some helpful hemorrhoid advice, so you can prevent this painful condition from happening to you.

If hemorrhoids are a problem for you, keeping the anal area clean is very important. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. Allow yourself to soak in this warm bath for a minimum of 20 minutes.

TIP! One of the best and most effective solutions to get long-term hemorrhoid relief, is to add more fiber to your diet on a daily basis. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal.

You can lessen the chance that you will develop external hemorrhoids by paying some extra attention to your hygiene routines for that area of your body. Use toilet paper that is soft and will not break easily, and use moistened wipes each time you have a bowel movement.

Blood Vessels

Rutin can help you with your hemorrhoids. Weak blood vessels are one of the causes of hemorrhoids. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. The substance is often found in produce, such as onions and broccoli, as well as in citrus fruits. As a supplement, it is recommended to take 500mg daily.

TIP! Better personal hygiene can help prevent the formation of external hemorrhoids. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind.

If you have hemorrhoids, you should avoid using products that contain dyes, oils and fragrance as they may exacerbate your condition. Even minimal exposure to one of these substances may cause the hemorrhoid to burn or itch.

If you experience hemorrhoids often, you should ensure you’re consuming an adequate amount of water. Hydration will help prevent constipation, and keep your stools soft. In addition, you’ll need to try limiting the amount of caffeine products and alcohol you consume.

Ice can help stop pain caused by hemorrhoids. Hemorrhoids can be exceptionally painful. Ice packs are a proven method for treating pain and swelling caused by hemorrhoids. Try putting hot and cold compresses on your hemorrhoids. You can decrease the amount of swelling and stinging, by allowing yourself to soak in a tepid sitz bath. Between soaks, apply a homemade ice pack to the affected area.

TIP! Try to take Rutin if you have hemorrhoids. One major cause of hemorrhoids is weak blood vessels.

As mentioned earlier in this article, women commonly develop hemorrhoids as they progress through their pregnancy, and the pushing involved with delivering the baby can worsen the condition. However, drinking water, not straining, eating fiber, and other measures can help to prevent them. As long as you can follow and implement the advice you have read throughout this article, hemorrhoid pain will become a thing of the past.

Category: Hemorrhoids

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