Home

Healthy Body, Healthy Mind: Tips For Achieving Fitness

admin

August 2, 2015

Lots of people these days are trying to get into shape but have no idea where or how to begin. Something you have to keep in mind is that you’re going to have to become educated on how to become more fit before you actually start in fitness. This article is full of great tips to help get you started.

Signing up for a multi-month gym membership is a great way to make sure that you stick with your fitness program This will create guilt if you do not attend, which gives you incentive to go as often as possible. This might not work for all people, and certainly should not be something that someone should do if they are having financial difficulty.

TIP! Simple pushups can help you tone triceps. An ideal angle at roughly 45 degrees with your palms is much better practice.

You can get strong thighs, which will protect your knees. Many athletes tear the ligaments behind their kneecaps. Make sure to exercise hamstrings and quads to make your knees safer. Leg extensions and curls are great exercises to accomplish this.

If you’d like to improve your muscle mass, then you should do less reps, but lift a greater amount of weight. Choose the muscle group you want to work. Warm up by using weights that you find less challenging to lift. Strive to complete between 15 and 20 repetitions as part of your warm-up. When you move to your next set, choose a weight level at which you are able to do no more than 6-8 repetitions. Add 5 more pounds, and then repeat the reps for your third set.

Treadmills may be more preferred by people, though running outside is a much better work out. A great run through a city park or down a country road is both scenic and exhilarating so save the treadmill for inclement weather when getting out is impossible.

Muscle Mass

When it comes to weightlifting, doing a number of repetitions using lighter weights serves to give you greater muscle mass than doing fewer repetitions using heavier weights. Muscle mass is most important in enduring without getting weak, not just about lifting the heaviest weights. Many famous weight lifters use this technique.

The information in the preceding article should have given you a new direction in your fitness quest. Always remember that the journey for fitness doesn’t stop at the body and more information is always available if you know where to look. If you try all that you learned success should follow, and you should be fit before you know it.

Category: Fitness

Comments are closed.