It can be scary to be given a diagnosis of sleep apnea. It is vital that you know about sleep apnea and what you can do to help it. Read more to find some great advice on dealing with sleep apnea.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. Devices like these can align your airways properly to allow you better sleep. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. You should take the size and potential to make noise into consideration. There are some small machines that make little noises. Your doctor will be familiar with them, so be sure to tap his knowledge.
Do you have a smoking or drinking habit? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. Smoking irritates your air passages, making them narrow. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If you do not want to quit, just do not do it before laying down to sleep.
Quit drinking alcohol and smoking cigarettes. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!
Talk to your doctor about getting a fitted sleep mouth guard. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.
It can be shocking to get a sleep apnea diagnosis. Fortunately, this is a condition that is eminently treatable. Use these sleep apnea tips to help you sleep through each night with ease. You can have a perfectly healthy life when properly treating your sleep apnea.