Those with skin issues tend to report self esteem problems as well. Does this resemble what you think? If so, keep reading this article to learn some great tips on coping with eczema.
Don’t take a shower that’s too hot when you have an eczema issue. Keep the water lukewarm and get in and out. Use a body wash instead of soap and avoid rubbing your skin too hard. Pat your skin to dry it.
Ointments or creams can help moisturize your skin. These are better than lotions. You may even be able to just use something like petroleum jelly to make your skin softer. Whichever products you decide to use, just make sure they don’t contain alcohol or fragrances. Apply moisturizer at least twice each day.
When you think of eczema, you probably aren’t thinking what clothes to wear. However, you should think about comfortable clothing and how it relates to your skin. You need to wear clothing that’s loose fitting that is made of cotton or something similar. Avoid coarse materials like wool against the skin. When you buy new clothing, make sure to put them in the washing machine before wearing them.
Try to reduce the stress in your life. Eczema flare-ups can often be sparked by stress. Meditate if you have a lot of tension and anxiety. It may just be that you can greatly reduce the effects of your eczema flares.
When you are seeking a sunscreen, choose one that does not contain PABA. This ingredient has been shown to cause a reaction in anyone dealing with eczema. You should always check the ingredient list even if the product is listed as PABA-free. If everything else fails, try asking your doctor about a prescription for sunscreen.
Keep your home’s temperature comfortable if you’re someone dealing with eczema. Temperatures of one extreme or another can result in skin irritation and eczema flares. When temperatures outside are hot, make use of your air conditioner, and use your humidifier when temps are low outside. Humid air prevents your skin from getting too dry.
Maintain your nails. Though you probably are able to resist scratching, you may end up doing it while you’re asleep. This can cause your rash to become worse, and long nails will only exacerbate the problem. Also, clean your nails each and every day.
Now you are armed with plenty of information to begin your personal battle with eczema in order to get your skin under control. If a single tip doesn’t do the job, then just move on to the next one. A solution to eczema is available to you too; you just have to learn what it is. Experiment with all that you have learned in this piece to find what helps your skin the most.