Everyone has to sleep, but when one has sleep apnea, the quality of sleep may not be very good. Continue reading this article to learn effective tips that can bring back that decent night of sleep that you deserve.
It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. Corrective devices can improve your jaw alignment at night and increase your rest quality.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. Upper airway muscles manage dilation and stiffening of airway walls. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.
Try something besides sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.
If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. The CPAP only works if the mouth is closed, so try using the strap.
If you are requiring a hospital visit, don’t leave the CPAP machine behind. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won’t have to get used to a new machine. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner.
Not getting enough sleep can ruin your life, and maybe end it. Start taking steps to conquer sleep apnea so you can finally get the sleep you deserve. Life is hard as it is; don’t go through it without adequate sleep.