A number of people have to deal with snoring. The double-edged problem of snoring affects everyone in the same room as the snorer. Snoring can affect relationships in negative ways. It is frustrating for the spouse of a snorer who is unable to get a good rest, and it is difficult on the one snoring also. These tips will help you both to get a good night’s rest.
The irony is that sleeping pills can cause snoring. One major effect that sleeping pills have is to relax muscles throughout your body. The ones that keep your nasal passages open will sag, making the passages narrower. This often results in snoring.
If you are snoring and you are pregnant, you have to see a doctor right away. While it is very common for pregnant women to snore during their pregnancies, you should learn about how this problem can affect your baby and its oxygen levels. Schedule an appointment with your doctor to protect your baby’s health.
Make sure that you are hydrated so that you can prevent snoring. Dehydration causes your nasal secretions to become thicker and to clog your pathways which makes you snore. Drink at least 1 ounce of water for every 2 pounds of your body weight, to ensure you stave off dehydration and avoid snoring.
There are mouth exercises you can try to reduce snoring. One of them consists of sliding your tongue along the back of the top front teeth. Move your tongue back and slide it up to the back of your teeth, without stopping, for approximately three minutes. As you engage the muscles in your mouth and jaw, you will be promoting open airways. As a result, you will be less likely to snore.
Do your best to sleep on your side if you experience snoring while you sleep. Sleeping on your back makes it much more likely that you’ll snore. On the contrary, sleeping on the stomach can cause stress to the neck. For these reasons, being bilateral is the optimal position for sleeping.
Your love of singing can actually help you to fight snoring. Some doctors say that you can sing to remedy your snoring, because when you sing muscles build up the soft palate in the throat. By increasing your muscle tone in your throat and soft palate, your airways will not narrow during sleep.
As you have seen, snoring is a common ailment. Snoring can interrupt everyone’s sleep in a household. Both the snorer and his roommates or housemates may have trouble sleeping. Hopefully, the information you have learned today will help you in your search for ways to handle snoring, so you can finally have a peaceful night of sleep.