If you are concerned about how loud your snoring is when you are asleep, you should take heed of the advice contained within this article. The tips below will provide you with the advice that you need to alleviate your snoring, so that you can have a peaceful night’s sleep without worrying that you are disturbing your roommates.
In order to minimize snoring, keep a normal, healthy body weight. Body weight doesn’t always affect snoring, but any excess fat around the neck can add pressure to airways and lead to snoring. If you start noticing that your snoring worsens every time you gain a couple of pounds, dropping weight will likely help you.
Congestion from allergies or other conditions which plug up your nose will cause snoring. Air blockages from congestion can reduce your chances of breathing properly, which can yield discomfort and incessant snoring. You can take decongestant medications prior to going to sleep, as this can give you some nice peaceful rest for the night.
An active lifestyle can reduce your snoring greatly. Exercise can help make your breathing more regular and will prevent snoring at night. Exercise not only helps to keep your respiratory system in good working order, but also is a wonderful stress reducer. Excess stress can wreak havoc with breathing patterns and make you more likely to snore.
Check with your pharmacist about anti-snoring medications that are available over-the-counter. There are various prescriptions, but OTC medications can work and save you money too. Many of these medications will reduce swelling, and therefore help with your snoring problem.
Check medications that could cause snoring, if you snore. Many medications can dry out the nasal membranes, reducing airflow and increasing swelling. Others may relax your throat muscles and reduce your air intake while sleeping.
Run a humidifier all night long in your bedroom. A humidifier adds a constant supply of warm, moist vapor to the air. As you inhale the vapor, you will be moisturizing, not only the nasal passages, but your throat as well. This can help you snore less.
Even if you have not been diagnosed with lactose intolerance, dairy products are a common culprit of snoring. Dairy foods increase phlegm production, and phlegm can block airways in your throat and nose. An alternative to a glass of milk before bed can be herbal tea with a dollop of honey.
After reading the above advice, hopefully you feel less worried about falling sleep in the same room as others. Remember to implement what you have learned and understand that if you commit to following this advice, you will be helping yourself.