Great Sleep Apnea Tips For All Ages


December 13, 2016

If you suffer from sleep apnea, this is the article for you. Left alone, sleep apnea can ruin your health and wellness. On the other hand, you can very effectively manage the condition with the right treatment regimen. If you learn as much as you can about sleep apnea, you will be that much better prepared to treat it effectively.

Make yourself wear your CPAP for four hours while you sleep, at the least. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. For the CPAP therapy to work, it must be used a minimum of four hours per day. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.

TIP! If you have sleep apnea, consider learning how to play a wind instrument. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them.

Avoid drinking alcohol to excess. Alcohol causes your muscles to relax. This might be something you want to do but it can also exacerbate your sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.

To help alleviate this condition, you should sleep on your side. Some sleep apnea patients lay on their backs. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. Avoid sleeping on your back and go on your side to make breathing easier. If you think you might roll over anyway, try a wedge pillow.

Your doctor might ask you to write down when you sleep and wake. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. You can ask your spouse or a family member to let you know you how often you snore at night. This diary will help a medical professional see patterns in your sleep habits.

TIP! Bring your CPAP on all the trips you go on during your travels. When sleep apnea affects you, do not attempt even a single night without your CPAP machine.

Try out a regular sleep schedule to help you through your sleep apnea. Remember, your sleep is already being disrupted by your condition. A routine sleep pattern will discourage the condition from getting worse. Start with going to bed at a set time each night and waking up at a set time daily.

Sleep Apnea

Neglecting to treat your sleep apnea can result in numerous unwelcome health consequences. If you have sleep apnea, you must learn all you can about it. Now that you have read this article, you can use these tips to start getting more rest and living a healthier lifestyle.

Category: Sleep Apnea

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