Resist the temptation to panic if you receive a sleep apnea diagnosis. Although dealing with this condition can be extremely troublesome, you can live a normal and healthy life through proper treatment. The article below discusses some of the best treatments and methods for dealing with your sleep apnea.
Meet with a doctor about what CPAP machine you should use. The size of the machine and the loudness are both things that need to be considered. Certain CPAPs are tinier than bread boxes and are barely heard. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
Do you smoke or drink? Try to rid yourself of these horrible habits. Smoking irritates your air passages, making them narrow. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
Playing music on a wind instrument can be beneficial to your sleep apnea problems. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. The upper air passage muscles control the size of your airway. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.
Try using a mouth guard to help you sleep. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. Instead of using a CPAP device, you can use a mouth guard. It will provide stability and help your airway to remain open.
An untreated occurrence of sleep apnea can be very harmful. What is good is that you have a variety of options available for how to treat it. Take the information you’ve learned from this article, discuss it with your doctor and then apply it to your life to ensure that you stay fit and healthy.