If you are afflicted with acid reflux, then you know first-hand that the symptoms are quite uncomfortable. It can really put an end to enjoying life. On a positive note, you can take steps to lessen your suffering. Take some time and read the advise in this article.
Use an additional pillow to keep your head raised while you sleep. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. You can also use an electronic bed that elevates.
Some foods may trigger acid reflux. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Different people have different triggers, and it will take time to learn which ones affect you. If you want to be completely safe, just avoid these things.
You must stay upright when eating and for at least a few hours after your meal. When you recline, you are more prone to acid reflux flareups. Your esophagus may feel better when you stand or sit up.
After meals, consider a stick of cinnamon gum. Saliva production is increased when you chew. Saliva works to neutralize stomach acid. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. If you don’t like cinnamon, you can use fruit-flavored gums. Mint gym may make your esophagus relax, which isn’t good.
Elevate your bed’s head. Use anything from books to bricks to increase the incline. You want to work against gravity, so keep your head at least a half a foot higher than your feet. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
Don’t wear tight clothing. Belts, pantyhose or waistbands that are too tight can cause problems. There will be added pressure on the stomach if you wear tight clothes. This may cause acid reflux. Wear clothes that are looser around your middle and offer more comfortable.
It’s time to shed some pounds. Obesity is a main cause of acid reflux. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.
You don’t have to let something like acid reflux rule your world. By taking the steps outlined in the article you’ve read, you can make your lifestyle changes and live a healthier life. Treat your acid reflux, and reclaim your life.