Many people plan to stop smoking, but never follow through. This article will help you in your efforts to maintain your commitment to breaking this bad habit. Put the advice into practice in your own life to realize a smoke-free future.
You should try to ease the pain of quitting as much as possible. Trying to quit by going cold turkey is never a good idea. Statistically, people who try cold turkey fail 95% of the time. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.
In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
Make sure you remember to take quitting one step at a time. Quitting isn’t a binary thing; it evolves over a long period of time. Do not concern yourself with next month or next year. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
Come up with your own personalized plan for quitting. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting. Each person accomplishes their goals differently. You have to figure out what works best for yourself and your lifestyle. Making a list for yourself of your own methods will help you reach your goal.
Finally releasing yourself from the grips of your smoking addiction will open your life to a happy and healthy future. Do what it takes to stop smoking today and live smoke-free for the rest of your life!