A lot of women have to deal with yeast infections on a regular basis. Yeast infection symptoms can be very irritating and hard to talk about with others. Yeast infections are temporary, thanks to many treatments that work well at combating them. If you have such an infection or merely wish to know more, read this article.
If you spend a lot of time at the pool or sauna, remove your wet or damp clothing as soon as possible. Whatever you wear which is damp can cause yeast to overgrow. To avoid excess moisture in the vaginal area, remove wet clothing immediately and thoroughly dry the area before putting on fresh clothes.
Do not douche. This is sold as a cleanser, but the body naturally cleanses itself. Interfering with the balance in your body will make you more prone to a yeast infection. Soap and water are all you need.
Lactobacilius acidophilis is a natural culture, and your friend. This naturally occurring live culture can prevent and slow yeast infections. When you buy probiotic yogurt, remember to always buy the kind which is sugar-free. Sugar feeds yeast, so consuming live-culture yogurts that contain sugar would be counterproductive.
Steer clear of flashy undergarments as they can irritate your infection. The synthetic fabrics of nylon and lace hold moisture, while absorbent cotton keeps you dry. This makes it easy for yeast to develop and thrive, so if you’re worried about a yeast infection you should go with cotton!
If you are suffering from yeast infections regularly, consider adding yogurt to your daily diet. Yogurt has healthy probiotics and bacteria and that can fight imbalances in your natural vaginal flora. Consume yogurt each day to fight the effects and help prevent yeast infections.
As mentioned earlier, yeast infections happen a lot, and really irritate those they affect. This article has hopefully helped you see that you are not alone and there are plenty of cures out there. Just make use of the knowledge you’ve gained and yeast issues should be a thing of the past.