Tinnitus is a condition that causes ringing or noises in the ears, that can be temporary or constant. While the sensation itself is not painful, it can adversely affect your health when it interferes with your ability to sleep or concentrate. Knowing the underlying cause or your tinnitus, plus using the following tips, can make it easier for you to manage your condition.
Stay away from situations where there are loud noises. Wear earplugs if loud noise is unavoidable. Tinnitus can be caused, or worsened, by constant exposure to loud sounds. Staying away from loud noise will lessen the risk of further damage that can produce tinnitus symptoms. Also, do not participate in any activity that could cause your existing tinnitus to worsen.
Try using a type of white noise machine in the evening. Adding a background sound, such as a white noise, can reduce the tinnitus sounds enough to allow you to sleep easier. Unfortunately, there are those whose tinnitus is worsened by white noise. You simply need to experiment to find out what will work best for you.
Trouble Falling Asleep
Don’t stay in bed for longer than 15 minutes if you’re having trouble falling asleep. If you have trouble falling asleep after that time, leave your bedroom to do something else instead. Avoid doing anything strenuous or stressful. Do something that will calm you down, instead. If your bed is used just for sleeping, you can prevent yourself from tossing and turning, trying to fall asleep.
Try to remember if your tinnitus began during a time when you started a new prescription medication. Many pills on the market can cause tinnitus. If you stop taking the medication, it may end your tinnitus symptom. Consult with your doctor, and find out about changing medications or eliminating some of them.
Tinnitus does not cause pain or pose any danger in and of itself, but it can significantly impact your quality of life and your health in negative ways. Your best bet for managing tinnitus is to explore different treatment options. Use the information in this article, and you can tame your tinnitus.