Many people mistakenly think that quitting smoking means throwing out the cigarettes and relying on willpower alone to overcome their addiction. While these techniques might help with quitting, it doesn’t really need to be that hard. There are countless methods available to help you stop smoking.
If you must smoke a cigarette, try to delay yourself first. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke. Sometimes, delaying smoking can help you resist smoking. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
You should try the delay tactic when you feel like you absolutely have to have a cigarette. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. Repeat this step repeatedly if you need.
Many people turn to food when they stop smoking, so it is important that you stock up on healthy snacks. Whatever weight you gain will likely be minimized as a result. Keep in mind that quitting will make you hungry, so you may as well feed yourself something healthy.
Try to encourage friends and family to support your decision to stop smoking. Be clear that you need their unwavering support and encouragement, and that anything less could negatively affect your efforts. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. Quitting smoking is not easy, so you should enlist the support of your loved ones to help you through the process.
Eliminate the triggers you associate with smoking cigarettes. For instance, if your triggers include smoking while driving, the end of a meal or driving, try to find alternatives to the cigarette to replace them. You need to find a distraction, to think about something else.
Commitment is key to quitting smoking, so are you able to commit to never smoking again? You must answer yes to this question before you start quitting. The most common reason for relapsing is the failure to commit fully to the decision to quit smoking. Help yourself stay motivated by remembering everything that caused you to want to quit, and write them down to help keep them on your mind.
Reward yourself for passing milestones on your journey. You can go to a movie or buy something that you wanted, after not smoking for a period of time. Once a months has past, go out for a special meal. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.
Hopefully, with the information in this article, you will be better informed of the steps you can take to stop smoking. While it’s not that realistic to think that you’ll won’t be tempted to quit, you can use these tips to quit easier.