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Getting A Good Night’s Sleep Despite Sleep Apnea

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July 26, 2015

If you suffer from sleep apnea, you know that it is a robber of rest and a destroyer of health. To have a healthy and joyful life, you need to get enough sleep. Luckily, there are many ways to treat sleep apnea. The information below will help you learn how to deal with your sleep apnea.

If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.

TIP! You can fight sleep apnea by giving up certain vices. If you smoke and drink, you are almost sure to suffer from sleep disturbances.

If you are obese, start a weight loss program. The link between sleep apnea and obesity in its sufferers has been well-proven. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.

Sleep Apnea

To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. Muscles in this area stiffen the airway walls and control the dilation. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.

TIP! Sleep mouth guards can benefit you if you suffer from sleep apnea. Devices like these can align your airways properly to allow you better sleep.

Go to the doctor to get a mouth guard that is custom made. These guards are designed for patients with sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. The soft tissues are given the support that they need to keep the airways open.

If you’re using a CPAP, use it a minimum of four hours nightly. Sometimes it is hard for people to get used to the CPAP. However, it won’t be effective if you don’t use it every day. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.

Children can have sleep apnea. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.

TIP! Sleep on your side in order to get some better sleep. The chances of your airways being restricted are more likely when you sleep on your back.

You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.

As this article went over, there are many good ways to handle sleep apnea. Use the above tips to start enjoying your well-deserved rest. The rest of your life will fall back into place very easily once you have your sleep problems under control.

Category: Sleep Apnea

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