Do you have to avoid certain foods? Are you fearful of lying down after a meal? Acid reflux symptoms are very painful, and you may be experiencing it. Continue reading to learn excellent tips on how to permanently relieve your acid reflux symptoms.
Dinner should be had no less than three hours prior to bed. When you remain upright, your food and stomach acids stay put in the stomach. When you lay down, the acid can rise back up. Consequently, you should wait at least two or three hours before bedtime.
Stop smoking now. Smoking can both cause acid reflux and make existing reflux worse. It slows digestion, boosts acid production in the stomach and limits saliva production. The esophagus becomes weak when you light up too. That’s why you should quit today.
Avoid consuming spicy foods like peppers and hot sauces. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. Avoid these items and you will feel better right away.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. As a result, the lining of your stomach is protected. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.
Elevate the head portion of your bed. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head of the bed should be six inches more elevated than the bottom of the bed. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Losing weight can definitely help your fight against acid reflux. One common reason for acid reflux is being overweight. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.
Drop those pounds! Being overweight can cause you to suffer from reflux even more. This fat puts pressure on your stomach, and increases your chances of refluxing. You can notice a significant improvement if you lose just a couple pounds.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. Make sure the exercise is moderate. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. Exercises like this keep you upright, allowing gravity to aid in digestion. Moderate exercises will also contribute to weight loss and reduce the heartburn you experience.
Now you’ll know what to eat and what to avoid. You will know that changes have to be made in order to better deal with symptoms. Living will be easier now that you know so much. Make the necessary changes, and start eating and living right.