Even if most people do not openly talk about hemorrhoids, it is a common condition, and you should have access to the information you need. Take advantage of the suggestions you’ll find in the following paragraphs, and you can gain some relief for your hemorrhoids.
Changing your diet so that it includes a lot of fiber is one of the best treatments for, and prevention of, hemorrhoids. Foods like fresh vegetables and whole grain products are packed with fiber. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.
If you keep your anal area clean, you will be less likely to develop hemorrhoids. Moist wipes are a better alternative to toilet paper due to the fact that they feel better and achieve a better clean. Taking a sitz bath can aid in relieving swelling and pain cause by hemorrhoids. You should soak in it for a minimum of 20 minutes.
The application of ice and then heat is a simple and easy home remedy for hemorrhoids. By switching from ice then to heat applications, the hemorrhoid will reduce in size and can begin to heal. You should start with ice, applied for about 10 minutes per day, then switch to a moist heat, which you should leave on for around 20 minutes.
One risk factor for hemorrhoids is pushing too hard when defecating. Changing your diet to include less refined foods and drinking more water, will help to make stools easier to pass. Squatting is a great method of having a bowel movement that avoids straining. Use a stool that is placed underneath of your feet when you are defecating. Hemorrhoids aren’t common in those places in the world where the people squat to defecate.
Ice can do wonders for hemorrhoid pain. Hemorrhoids can cause a lot of pain. Ice packs can reduce the swelling caused by hemorrhoids. For ever better results, alternate between an ice pack and a heat pack. Athletes use this hot and cold method to alleviate pain and swelling all the time. Try taking a warm bath, then alternating that with some ice. Repeat as necessary.
Use some of the effective advice in the article above to fight the pain, swelling and other symptoms of hemorrhoids. Prevention is the best way to go about battling hemorrhoids. Using the advice given here should help reduce your symptoms now and help you stay hemorrhoid free in the future.