The best preventative measure for hemorrhoids is to keep your stool soft. Be sure to empty your bowels whenever you feel the urge. It is also recommended that a person drinks plenty of water and includes fiber-rich foods in his or her daily diet. The piece that follows includes additional ideas for preventing the occurrence of hemorrhoids.
Rutin can be helpful when taken for hemorrhoids. When blood vessels become weak, the result can be the development of hemorrhoids. So, if this happens then you might want to take Rutin, as it helps strengthen your blood vessels and it crucial for absorbing Vitamin C. It is most commonly found in vegetables, such as onions and broccoli, as well as in citrus fruits. You should take 500mg of rutin a day.
Witch hazel can relieve discomfort and pain caused by hemorrhoids. Witch hazel is a great astringent that can constrict your hemorrhoid tissue, which can relieve and heal them. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.
Are you aware there are many items in your kitchen that can lessen the symptoms of hemorrhoids? An ice pack is a quick and cheap remedy. When you use an ice pack you can decrease any soreness you have that is caused by your hemorrhoids. If you place ice packs on you hemorrhoids, they can cut down on the amount of swelling.
Put ice on your hemorrhoids to ease pain. In addition to being itchy, hemorrhoids are extremely painful. Use an ice pack to reduce swelling and decrease pain. Switch off between using an ice pack and a warm compress. Athletes use this hot and cold method to alleviate pain and swelling all the time. Try taking a warm bath, then alternating that with some ice. Repeat as necessary.
You should consider trying several available home remedies prior to paying a great deal for commercial treatments. After you have a bowel movement, soak for about 15 minutes in a sitz bath. Hemorrhoids can be quite itchy, but you want to avoid scratching because this will just aggravate the area more. Instead, use a witch hazel dampened pad on the hemorrhoids so you are able to get some relief temporarily. Plenty of water and a diet high in fiber is a good way to prevent hemorrhoids. This will prevent excessive straining during a bowel movement.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.