Asthma is a very serious medical condition, and your life could have serious affects from it. You need to be able to take the right steps so that you are in control of your asthma, which will help you greatly when having to deal with this illness. This article has many tips on managing your asthma.
Smoking should never be done around children, especially a child who suffers from asthma. Secondhand smoke is almost as dangerous to asthmatics as actually smoking a cigarette. Never allow anyone to smoke around your child, and teach them not to smoke as an adult themselves.
If you are afficted with asthma, it is critical to quit smoking and avoid the use of any other tobacco products. While smoking is bad for everyone, it’s particularly hard on an asthma sufferer as it restricts oxygen getting to the lungs.
Avoid the things that trigger your asthma. Some people have allergies that cause asthma, and allergens such as dust and pollen can cause an attack. For others, physical activities can cause them. It is important to determine what triggers your asthma attacks so you can try to avoid those things.
There are medicines out there that may increase your chance of triggering asthma symptoms. Some NSAIDs and aspirin might do this. Some medications for blood pressure and heart disease – those referred to as beta blockers – can also exacerbate asthma problems. Let your doctor know about your asthma and what prescriptions you’re taking.
When you are suffering from an asthma attack, exhale all of the oxygen from your lungs. Breathe out hard and fast. It can’t be said too strongly: you must force the air out! Take three breaths in succession. These breaths don’t have to be deep, just breathe a little. Then take a deep breath, pulling as much air as possible into your lungs. When your lungs are as full as you can stand, force the air out. Paying attention this way will help you stabilize your breathing and make it rhythmic. This is a good way to empty your lungs and let more air come in. There may be periods of harsh coughing and a substantial generation of sputum, but this is actually what you want in order to get the airways opened and the breathing back on a regular pattern.
Leukotriene inhibitors can help control the symptoms of asthma. A leukotriene inhibitor is for the prevention of leukotrienes. Leukotriene, a chemical substance, can provoke an inflammation that causes an asthma attack. Get the inhibitor to prevent the leukotrienes, and your asthma attacks may drop in number.
If you think that your asthma is becoming worse, go to your doctor. If you desire less symptoms, less stress, less pain, or less discomfort from your asthma; you will certainly want to give these tips a read and learn how they apply to you.