Trying to get rid of a yeast infection can be an exercise in frustration. You can see a doctor for medication, but there are other options as well. Read on to understand the ways you can keep yourself healthy and free from infection.
If you sweat a lot, you are creating a warm and humid environment. This warm and humid environment is conducive to the development of yeast. Choose garments that are created out of cotton or similar materials. Natural fibers wicks moisture away. You want to avoid synthetic fabrics like spandex, Lycra and nylon. They keep moisture right against your most sensitive bits.
If you believe a yeast infection is coming on, see a physician as quickly as you can. Letting the situation fester unattended is the worst choice you can make, and delaying or procrastinating treatment doesn’t help.
Whenever possible, wear panties made from cotton. Those silk underwear may look extra nice and sexy, but they can cost you much comfort in the long run. Wearing cotton allows your vagina the air it needs. This can actually prevent a yeast infection from developing.
Lactobacilius acidophilis can help prevent yeast infections. This culture is live and can be found in yogurt. It slows the growth of yeast infections. Look for sugar-free varieties of this yogurt to purchase. Yeast infections can actually feed on sugar within your body.
Practice proper hygiene to reduce the bacteria on your skin in an effort to fight yeast infections. Wash your genitals thoroughly and clean every fold down there. Be sure that you completely dry the area after washing. It is crucial to stay dry. Yeast will grow in moist areas, so being as dry as possible can really help.
Once you find out that you have a yeast infection, use the tips you’ve read here to handle those irritating symptoms. Test each tip and see which ones work for you. You can still have a normal life despite having a yeast infection. Use this advice, and you will soon be feeling like yourself again.