Get A Great Night’s Sleep With These Tips


December 11, 2016

When you wake up in the morning, do you have headaches or feel tired and grouchy? Have members of your family complained of your excessive snoring? If this is the case, you may be a sleep apnea sufferer. This problem can be extremely harmful and it is best you seek to remedy the situation right away.

Excessive weight is a primary cause of sleep apnea for many people. If this applies, it is is important to shed some excess weight. Following a reasonable weight loss plan and exercising is essential. Reducing carbohydrate intake can help greatly, as well.

TIP! Excessive weight can be a major contributor to sleep apnea. Should this be the reason, weight loss should be the rule of thumb.

To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. You need to be aware of the machine’s size, as well as how loud it is. There are some very small and quiet machines available. A medical professional will be the most knowledgeable guide to the different CPAP machines available.

Sleep Apnea

A healthy diet can help you lose weight and combat sleep apnea. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Good nutrition can help many medical conditions, including sleep apnea.

TIP! Talk to your doctor about a CPAP device if your sleep apnea is severe. You must consider both the size of your machine and its loudness.

Cut back on your alcohol consumption. When drinking alcoholic beverages, it will relax your muscles. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.

Take back a good night of rest by side sleeping. Sleeping on your back does not allow enough air to get into your airways. Try sleeping on your side at night and determine if that helps you breathe a bit easier.

Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.

TIP! Do not drink alcohol often. Alcohol will relax all of your muscles.

While sleep apnea can be a serious condition that can cause many health problems, the good news is that it is quite treatable. Use what you’ve just learned to lessen the discomfort you are feeling. If they’re not working out for you, get in touch with a doctor as soon as possible.

Category: Sleep Apnea

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