For people who suffer from acid reflux, it can be an extremely painful condition. There are different options to use if you need to get rid of your acid reflux problem. The included article will act as a guide on how to survive with this condition.
The last meal of the day should be eaten around three hours before you get in bed. Standing upright keeps stomach acid and food in your stomach where it belongs. If you lie down, the acid may migrate up your esophagus. For this reason it is a good idea to wait at lease three hours before going to bed.
You reduce your chances of experiencing GERD if you maintain a normal weight. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
Exercising right after a meal can aggravate your acid reflux. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Allow one to two hours to pass before you partake in exercise activities.
Consume more water if you want to help your acid reflux symptoms. Increase your water intake. This will help to keep your body hydrated. It also enables your system to digest food more efficiently. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.
Avoiding acid reflux often means avoiding stress. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.
Increase the amount of upright exercises that you perform, such as walking. These types of exercise benefit your body by preventing reflux. First, keeping upright aids in proper digestion. Also, you are more likely to shed a few excess pounds. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.
Pregnancy can cause acid reflux due to the baby pushing the stomach. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.
Nothing can ruin your day faster than acid reflux. It’s impact can be reduce greatly with knowledge. Use these tips and print them out if necessary. They can guide you to a more comfortable life.