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Fruits And Vegetables Re-Invented, The New Era Of Juicing

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August 21, 2015

So you bought a juicer. Now what? If you are serious about juicing, the information that you are about to read will point you in the right direction. Apply what you learn and you will soon have a convenient and tasty way to improve your diet.

When you’re making a juice from dark, leafy greens, try adding in a little cucumber. Some leafy greens do not taste good. Cucumber will freshen your juice and hide unpleasant tastes. Cucumber is also full of important nutrients, especially if you use the unpeeled vegetable.

TIP! Get more from your fruit and vegetables with a masticating juicer. This type of juice machine will gently extract the juice and help retain more nutrients in the juice.

Think of your juice as a meal. After you have done this several times, you will find out how much food is needed for one cup of juice, and you will start to realize how effective this can be. Drink your juice by itself, so that the vitamins and minerals get absorbed into your bloodstream quickly.

Use color as your guide. Ranging from the vibrant greens to the beautiful bright reds, all these different colors of fruits and vegetables contain different minerals and nutrients. This enables a culinary experience that is high on nutrition value and bursting with flavor.

If your children do not like to eat vegetables because of their look or taste, try juicing them. There are lots of kids who aren’t crazy about vegetables. In order to keep children eating their vegetables, secretly add them into the juicer with the fruits to make a discreet and tasty drink.

TIP! For the sweetest, best tasting apple juice, use the ripest apples you can find. Bruised apples are okay, but only if you cut out the bruises.

Always leave your juicer on the counter in plain sight. You will get more use out of your juicer if you keep it in this location. Keeping it where you can see it can also help you use it everyday.

Before you begin juicing, do research on the fruits and vegetables you are going to use. Different foods offer different benefits for your body; some are high in vitamin C, whereas another item might be rich in antioxidants. Attempt to blend the fruits and vegetables which provide a wide variety of nutrients you need on a daily basis. Not only could you find some sensational new taste combinations, your body will receive a wonderful supply of nutrients.

Keeping your fresh juice in the refrigerator is beneficial, but it can cause the juice to change color. The juice will start out with a really bright color then change to brown or grey, something that is not really appealing to the eye. You can prevent discoloration by mixing in a few teaspoonfuls of freshly squeezed lemon juice. The lemon won’t be overpowering, and the citric acid from the lemon will act as a preservative.

TIP! When juicing for the health benefits, look to using ingredients from greens such as: broccoli, chard, parsley, kale and spinach for the greatest effectiveness. The ratio you’re going for is something around 50-70% when it comes to greens for your juices, you want to then add some fruit or tastier vegetables for some flavor.

The tips that have just been provided to you will get you on the path to properly using juicing. Try posting the tips here in a prominent place in your kitchen so that they will be easily viewed on a daily basis. By embracing these excellent tips and techniques, adding fresh, healthy juice to your daily routine can soon be easy and rewarding.

Category: Juicing

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