Although there are countless people who desperately want to give up smoking, many become discouraged and give up too easily. You can quit if you’ve got a good attitude about it, have tricks up your sleeve and the willpower to do it. You can use the information below for the tricks you need. Quitting can be easier than you previously thought if you use the following information.
When it comes to smoking cessation, do not make things even harder than they already are. Quitting cold turkey may not be successful. There is a very high chance you will start smoking again if you do. Since nicotine is so addictive, it is best to wean yourself off. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking.
When you decide to stop smoking, find a support group to help. It could be beneficial to talk to ex-smokers who have experienced the same things you are going through, and understand the physical and emotional challenges that you are going through. These people can support you through the hardest times with guidance, and coping tips. To locate a support group near you, check with churches, recreational centers, or community colleges in your area.
When you feel an overwhelming urge to smoke, use the delay tactic. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
There are many healthy ways of handling stress. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.
You may want to smoke an alternative brand of cigarettes when you are considering quitting the habit. This can be especially effective if you buy a brand you know is unpleasant in taste or smell. Avoid smoking more of them than you normally would or inhaling them in different ways. This will help you in your efforts to quit.
It’s true that a lot of people desire to stop smoking, but a lot of them do not see themselves doing it. Those who successfully quit smoking usually have a step by step plan, and some good motivation and support to keep them going. Read on to learn a few tips that can help you to format your own plan of attack against smoking.