Many people have questions about hemorrhoids but are not comfortable discussing the condition with others. If you’re looking for information about hemorrhoids, read on. Most people are unsure what to do about hemorrhoids; start by learning as much as possible about how to treat them.
A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Foods like fresh vegetables and whole grain products are packed with fiber. Fiber helps create bowel motility and helps ease strain that can cause hemorrhoids.
Adding more Rutin to your diet can help with hemorrhoids. Weakened, thin blood vessels are generally linked with hemorrhoids. Rutin helps vitamin C absorb and can strengthen blood vessels. It occurs naturally in buckwheat seed, citrus fruits, and in onions and broccoli. The supplementary recommended daily dose is 500mg.
The application of ice and then heat is a simple and easy home remedy for hemorrhoids. Alternating between ice and heat helps minimize the size of the hemorrhoid and helps it to heal. First, apply an ice pack to the area for about ten minutes. Alternate with a warm, damp compress for twenty minutes.
Witch hazel is an effective topical treatment for relief from hemorrhoids. It has astringent qualities able to reduce the size of, and cut blood flow to the hemorrhoid, prompting healing to begin. Use a cotton ball to apply witch hazel or pour it in your sitz bath.
Were you aware that you probably have a number of hemorrhoid remedies in your kitchen as you are reading this? You can create your own ice pack for instance. Using a cold pack will create less soreness and make your hemorrhoids more bearable. When applied to the area affected by hemorrhoids, an ice pack can help to shrink the inflamed tissues, reducing swelling.
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. When going to the bathroom, a squatting position can help to avoid excessive straining. Place a low stool in your bathroom, and put your feet on it when you are using the toilet. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.
In conclusion, hemorrhoids are not a topic that comes up frequently in general conversation. This article, however, not only broaches the topic, but provides information that you will find very helpful in dealing with the problem. Be sure that you always look up different information so that you can keep your brain informed on the subject and are able to apply it whenever necessary.