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Expert Juicing Advice That You Will Love

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July 30, 2015

When you include juicing into your regular way of life, you should have tips and advice which you can follow. The methods of juicing discussed in this article are going to give you a healthy start. Apply what you learn and you will soon have a convenient and tasty way to improve your diet.

When you’re making a juice from dark, leafy greens, try adding in a little cucumber. Many leafy greens don’t taste very good. Cucumber will not only mask this taste, but adds a refreshing flavor to your drink. Cucumbers are full of nutrients your body needs. Leave them unpeeled for even more healthy benefits.

TIP! Try a masticating juicer. This type of juicing equipment works to extract the juices in a more gentle way and the liquids retain more nutrients as a result.

If you’re creating juice for any health reasons, try adding dark leafy greens to them. You will want the juice to be between 50 to 75 percent spinach, chard, broccoli or another similar vegetable for ultimate health benefits. Add a fruit for the rest of the drink to improve the taste.

Drink your juices slowly, and enjoy the flavors. Take time to enjoy it, and taste everything in it. Swish the juice back and forth in your mouth to speed up salivation, a critical part of digestion.

Be sure to clean equipment you have used as soon as you are done juicing. Some juices can also stain the jugs and blades of your juicer if they are not cleaned off immediately.

TIP! Add cucumber to dark leafy greens. Most leafy greens will have a strong and somewhat unpleasant flavor.

You should have your juicer on the counter always. This can help you use it more often. Using it every day will be easy, if you see it and not have to waste a lot of time getting it ready.

Coffee Filter

A little bit of pulp with your juice is often unavoidable. However, you can use a coffee filter to strain the juice. Some juices produce a large amount of pulp that you may not enjoy. In addition to a coffee filter, cheesecloth will serve as a useful filter in this application.

TIP! If you are adding juices to your diet for health purposes, focus on adding green vegetables to your recipes. Dark vegetables, including broccoli, chard or spinach, should constitute as much as 75 percent of your juices.

These tips are brought to you from experienced juicers with useful information that will help you along the way. Keep this article close at hand. If you keep these tips in mind, you’ll find that you look forward to juicing new and exciting recipes every single day.

Category: Juicing

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