Expert Advice For Living With Arthritis Today


July 30, 2015

If you have consulted more than one health care expert regarding arthritis pain, you have surely received more than one set of advice. Chances are that advice may have been completely different and even conflicting. Do you just want the straight dope about how to cope with your arthritis? These tips will help you deal with the pain and inconvenience of arthritis. By following the advice appropriate for your situation, you can better cope with arthritis.

If you’re dealing with arthritis, you should never skip quality sleep. By not getting enough shut-eye, your body won’t get the chance to fight the painful symptoms of arthritis. Get at least 8 hours every night, and even more after a very stressful day. The benefits your body will enjoy from proper sleep are tremendous.

TIP! It might seem hard sometimes, but if you have arthritis, it is vital that you exercise often. If you do not exercise your joints a lot, they will become fatigued, and that will only make your arthritis worse.

If you are suffering from RA, keep a diary of your daily activities. You might notice patterns or triggers as you go back over your diary. You can also better understand what will help you. Share the diary with your doctor so the two of you can work together to find the correct treatments. It is a tremendous tool to have.

Cigarettes can increase the damage done by arthritis. Quitting smoking is very difficult, but if you suffer from arthritis, it is something you must do for the sake of your health.

Pain Killers

TIP! Non-weight bearing activities like water aerobics are best for arthritis sufferers. You will stretch your whole body and the warmth of the water will take the pain away.

Do not use pain killers to help deal with arthritis pain if you do not have to. Pain killers can be addictive and they also start to lose their effectiveness the more often you take them. When you are given pain-killers and you want to take some, ensure that you are only using them as your doctor has told you to take them.

This may sound strange, but it’s been shown that listening to relaxing music assit in alleviating your arthritis symptoms. Listening to soothing music will help you relax, which can provide relief from arthritis pain. Also, it is good for helping you get to sleep when arthritis keeps you up at night.

Managing your lifestyle, your pain and your ability to be more productive are simple goals to work towards as you alleviate the pain of your condition. Make the most of the knowledge seen here to understand and manage your condition.

Category: Arthritis

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