Diabetes is a serious condition with numerous health complications if it is not managed properly. In order to live a healthy, happy life when you suffer from diabetes, you must gain more knowledge about this condition and how you can properly treat yourself. The below article provides many excellent pieces of advice.
If your child gets diagnosed with diabetes it can be overwhelming, but you can get through it. These days, many people have diabetes, and treatments have improved so much that children with diabetes can live quite normally. It is reported that the world’s oldest diabetic is now 90 years old. He made it to this age without all the modern treatments now available to diabetics!
If you are suffering from diabetes you should test yourself for sleep apnea. If you have this condition, treatment will keep you more alert, healthier and happier.
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. When you add more whole grains to your diet, you will reduce how much high glycemic foods you eat, such as white bread, and you should also reduce how much processed foods you eat because these will increase your risk. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
Have gum and sugary food on your body at all times if you have hypoglycemia. You have to be prepared, because a hypoglycemia attack can happen anywhere or any time. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
Find out which foods have a rather high glycemic index so you can avoid them. High glycemic foods are those such as cereal, pasta, juice, bread and desserts. Processed foods are bad for your blood glucose levels. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
You can do a lot of things to get your diabetes under control while losing weight at the same time, like taking walks or jogs at the park or around your neighborhood. You can try doing push ups or sit ups when you have some free time, or make extra efforts to move around the house.
Watch the foods you eat if you are diabetic. Different food affect your glucose levels differently, so you need to closely monitor what you eat. Large meals require large insulin injections while small meals require less. Monitoring your meals will allow you to more actively control your blood glucose levels.
After treating lower levels of glucose, you should not be surprised to see your blood sugar actually spike. You could be experiencing a release of hormones triggered by your body in response to lower glucose. In addition, it’s possible that you are over-treating the low glucose by too much food or liquids. The next time this happens, try cutting your normal meal in half and double check your glucose levels a half an hour later.
Knowing how to stay healthy and manage the symptoms of diabetes is essential in order to avoid the damage that is common with this disease. The article below contains some very useful ideas to help diabetics control their disease.