No one likes to admit they snore, so how can they ask for help? If you wish to stop snoring, this article can help you.
Overweight people, especially if they have fatty deposits in the area of the neck, are more likely to snore. Build-ups of fatty tissue around the windpipe area in larger people, can exacerbate the issue. If you need to lose weight, try doing so now. This will help you sleep much better as well as making you feel and look better too.
Stop snoring as much by quitting your smoking habit. If you lack the willpower to kick your habit, you should at least not smoke a few hours before your bedtime. Smoking irritates the tissue in your throat, causing it to swell and restrict your airways. Narrow airways create more snoring; therefore, by eliminating smoking you will not snore.
You need to avoid drinking alcohol if you snore. In addition to refraining from alcohol use, sleeping pills, tranquilizers, and antihistamines should also be avoided before bedtime. These substances all work by relaxing your muscles, and in your throat this can lead to restricted air passageways and increased snoring.
Check your current medications for any side effects that involve snoring. Some medications will dry out your sinuses, causing your throat to swell and obstruct airflow. Other medications may act as a sedative that could cause your throat muscles to relax so much, enough air isn’t able to pass through as you sleep.
Try eating a big spoonful of honey prior to going to sleep. While the reason honey helps is not completely clear, many people swear by this remedy to prevent snoring. Given the myriad of applications honey is used for in folk medicine, it is not surprising that honey also helps snoring sufferers.
You will probably not be as likely to snore if you avoid sleeping on your back. To help you avoid sleeping on your back, attach an object to your pajama back. The object will be impossible to sleep on, and you will stay off your back.
Consider buying an adjustable bed to help remedy your snoring. These beds offer you the option of positioning your upper body at several different angles. This position prevents your airways from being compressed while you sleep, which can keep you from snoring as frequently.
If you snore and you suffer from allergies, treating the allergies might be the way to get rid of the snore. Allergies that go untreated can make the nasal passage swell; when that happens, you will have no choice but to inhale and exhale through your mouth. Snoring is almost certainly going to be the result. Try some over-the-counter allergy medicines, or if your allergies are more severe, see your doctor.
As you have learned from this article, there are a number of things you can do to help reduce snoring. Use the information you learned in this article to see a positive difference in snoring.