Ensure A Peaceful Night’s Sleep With These Simple Snoring Fixes


July 29, 2015

Snoring can be disconcerting especially when sharing a room with somebody else, while also causing others to get a good night sleep. More importantly, snoring often signifies a more serious, underlying health condition. Read on to find out some common causes and treatments of snoring.

Try changing your sleeping position to cease snoring. The majority of people who snore do so while laying on their back, since gravity causes their head to go down and their throat to close up. Sleeping on your side reduces stress on your neck and decreases your likelihood of snoring.

TIP! If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. Smoking causes the throat tissues to become irritated, and this can lead to a swelling of your throat.

Smokers who also snore really need to think about quitting. When you smoke, the tissues in the back of your throat can become irritated and when this happens, your throat can swell up. Swelling in the throat is a leading cause of snoring.

Some people find sleeping with pillows stacked under their back to be helpful in reducing snoring. This puts you in a nearly sitting position. The pillows will help prevent nasal discharge from accruing in the nasal passages and will instead force the discharge into the lungs. Keeping your airways clear will make you less likely to snore.

Keeping your weight under control is an important factor in avoiding snoring. While being overweight is not always the cause of snoring, it can contribute, as the fat in your neck can increase the pressure on your throat. If you have noticed a correlation between weight gain and increased snoring, then losing the weight will be of use to you.

Throat Muscles

As silly as it may seem, singing may be the answer to curing your snoring. It works because singing uses and strengthens the throat muscles. Once your throat muscles are strong, the chances that you will snore will be less. Musical wind instruments, such as the trumpet or clarinet, can also make your throat muscles stronger.

The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. The main effect of sleeping pills is to relax every one of your muscles. This also includes, of course, the muscles in your nasal passages and this means a narrower path for the air. Because of this, you will eventually snore.

TIP! See a doctor, if you’re pregnant and you snore. It is normal for a lot of pregnant women to begin snoring due to the extra weight they are carrying, however, it is important to ensure that the baby is not missing out on oxygen because of this.

After reading this, you should understand the causes of snoring better. This article addresses some of the most common reasons for snoring, but other more serious problems might exist. If you suspect this, you should seek a medical opinion.

Category: Snoring

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