A lot of people fail to use proper technique when lifting weights because they are too focused on speed. It is always better to perform exercises slowly and focus on proper technique. This gives far better results than just trying to pump out reps as fast as possible. Go slowly and make sure you use correct form.
Muscle growth can be achieved by eating meat. By eating at least one gram of protein for each pound in your target weight you can hit the goal quickest. This gives your body the protein it needs, and allows you to more easily build muscle.
Set short term goals and give rewards to yourself when they’re achieved. Since it will take quite some time to gain muscle, you must remain motivated. You can even come up with rewards that will help you in your muscle development journey. For instance, you may get a massage since they can boost your blood flow and further your recovery on days off.
Do not attempt to build larger muscles while training for a marathon or doing other extreme cardio workouts. Cardio exercises are excellent for overall fitness, but intense cardio workouts will interfere with efforts to bulk up your muscles through strength training. If your goal is gaining muscle, you should do strength training more often than cardio.
Train using many repetitions and sets as possible during your training session. Make sure each rep includes 15 lifts or more, and always have a break between reps. This keeps your lactic acid moving, and your muscles building. By keeping the breaks to about a minute, the lactic acid doesn’t have a chance to dissipate. This will give the best results.
Add a couple plyometric exercises to your routine. These exercises allow you to develop your fast-twitch muscle fibers, which help to stimulate muscle growth. Plyometrics are like ballistic moves in that they require some acceleration. For example, if you were doing plyometric push-ups, you would propel your body upward by removing your hands from the floor as you complete the movement.
It’s OK to cheat every now and then to get all you can out of your workouts. Using a bit of your body to pump out a few more reps is a great way to boost your workout. Cheating a little is okay, but cheating a lot will just be cheating yourself out of great results. Make sure the speed of your repetitions is consistent. Be sure not to compromise your form.
Don’t overdo the number of times you workout in a week, limit yourself to a maximum of four days. This gives the body the needed time to repair itself. If you work out too often, you can cause injury to your body and defeat your purpose of staying healthy.